During sleep, most of the body’s systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive function, and play a large role in the function of the endocrine and immune systems.
Some people find it hard to fall asleep or to get enough sleep. This activation is designed to help you to have a deep and restful sleep.
Before going to bed: Close your eyes. Take a deep breath to the capacity of your lungs and hold for a few seconds before you slowly exhale. Repeat the breathing a few times. Then you feel ready, gently open your eyes and allow them to scan over the writing (gold squiggles). Don’t try to analyse or translate. Just be like a sponge and allow the activation to move and do what it needs to do. Scan the writing until you feel you have done enough.
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