Take a deep breath to the capacity of your lungs and hold for a few seconds before you slowly exhaleā¦
Repeat the breathing a few timesā¦
When you feel ready, gently open your eyes and allow them to rest lightly on the image and the writing. Allow your eyes to scan over the patterns and colours. Donāt try to analyse or translateā¦ Just be like a sponge and allow the activation to move and do what it needs to doā¦
