To use the activation close your eyes. Take three inhalations and exhalations. Gently open your eyes and allow them to scan over the writing and over the patterns. Don’t try to analyse or translate. Just be like a sponge and allow the activation to move and do what it needs to do.
If you do have an issue in the chakra, focus on your issue. Then close your eyes. Follow the instructions as above. Allow your eyes to wonder over the Activation. Imagine scanning through the writing. Allow any sensations to wash over you without judgment. Close your eyes. Think of your issue again. Has anything changed?
Ps. This one is best viewed on larger screens.