“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I’ve learned that there is no better way to invite more grace, gratitude and joy into our lives than by mindfully practicing authenticity.’Brené Brown
Being authentic is about being present in the moment, to have the confidence and conviction to stay true to who you are.
Authenticity is defined as: “not false or copied; genuine; real; representing one’s true nature or beliefs; true to oneself or to the person identified.”
Close your eyes. Take a deep breath to the capacity of your lungs and hold for a few seconds before you slowly exhale. Repeat the breathing a few times. Then you feel ready, gently open your eyes and allow them to rest gently on the mandala. Allow your eyes to scan over the writing (gold squiggles). Don’t try to analyse or translate. Just be like a sponge and allow the activation to move and do what it needs to do.
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